
60 guided exercise cards
A varied deck helps keep regular practice from feeling repetitive.
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🃏 60 guided exercise cards
📝 Step-by-step prompt format
🌱 Beginner-friendly activities
👜 Portable daily practice
🧘 Useful for quiet reflection
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These cards have become part of my daily wind-down routine. The exercises are simple but genuinely calming. I keep them on my desk and pull one out whenever I feel stressed. Really well designed.
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A 60-card deck of guided somatic practice prompts designed to support short, self-paced movement and body-awareness sessions.

A varied deck helps keep regular practice from feeling repetitive.

Each card offers a clear starting point without requiring a long lesson.

Choose gentle prompts and work at a pace that feels comfortable for your body.

Keep the compact deck nearby for a brief reset at home, work or while traveling.

• A quiet morning or evening routine
• Short desk-break movement sessions
• Self-guided body-awareness practice while traveling
1. Choose a quiet area with enough safe movement space.
2. Read one card fully before beginning the activity.
3. Move slowly within a comfortable, pain-free range and breathe naturally.
4. Stop if you feel pain, dizziness or distress and seek professional guidance when appropriate.


| Quantity | 60 cards |
|---|---|
| Type | Somatic practice prompts |
| Format | Guided exercise deck |
| Approx. weight | 310 g |
• • 1 × 60-card deck
No. Start with gentle prompts and follow the instructions at your own comfortable pace.
No. The cards are a general wellness aid and do not diagnose, treat or replace professional care.
Stop immediately and do not force the movement; consult a qualified professional if symptoms persist.
The deck contains 60 somatic practice exercise cards.
Not completely satisfied with your order? Contact us within 30 days and we’ll guide you through a straightforward return process, subject to our return policy.
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I bought these during a really stressful period and they helped more than I expected. The exercises are easy to follow and I always feel calmer after doing them. A wonderful tool for anyone dealing with anxiety or tension.
Sarah K. — Verified purchase
My therapist recommended somatic exercises and these cards made it so much easier to practice at home. Clear instructions and a good variety of techniques. I use them every evening before bed.
Monica R. — Verified purchase
I bought a set for my sister who has been going through a tough time. She told me she uses them every morning and feels more grounded throughout the day. Really thoughtful product.
Thomas W. — Verified purchase
I was a little skeptical about whether cards could actually help with stress relief but I was wrong. After two weeks of using these daily I feel noticeably more relaxed and present. The instructions are clear and easy to follow.
Natalie H. — Verified purchase
I've tried somatic practices before but always forgot to do them. Having physical cards makes it so much easier to stay consistent. I pull one out each morning and it sets a calm tone for the whole day.
James P. — Verified purchase
The card quality is great and the exercises themselves are genuinely effective. I love that there are 60 different ones so it never feels repetitive. This has become an essential part of my self-care routine.
Emily D. — Verified purchase