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60 Somatic Practice Exercise Cards

60 Somatic Practice Exercise Cards

 (2,839 Reviews)
Regular price $26.90
Regular price $26.90 Sale price $49.80
SAVE 45% Sold out
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🃏 60 guided exercise cards

📝 Step-by-step prompt format

🌱 Beginner-friendly activities

👜 Portable daily practice

🧘 Useful for quiet reflection

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60 Somatic Practice Exercise Cards

60 Somatic Practice Exercise Cards

Regular price $26.90
Regular price $26.90 Sale price $49.80
SAVE 45% Sold out

These cards have become part of my daily wind-down routine. The exercises are simple but genuinely calming. I keep them on my desk and pull one out whenever I feel stressed. Really well designed.

Claire B.
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60 Somatic Practice Exercise Cards

Make gentle body-awareness practice easier to begin and repeat

A 60-card deck of guided somatic practice prompts designed to support short, self-paced movement and body-awareness sessions.

✨ Why You’ll Love It

60 guided exercise cards

60 guided exercise cards

A varied deck helps keep regular practice from feeling repetitive.

Step-by-step prompt format

Step-by-step prompt format

Each card offers a clear starting point without requiring a long lesson.

Beginner-friendly activities

Beginner-friendly activities

Choose gentle prompts and work at a pace that feels comfortable for your body.

Portable daily practice

Portable daily practice

Keep the compact deck nearby for a brief reset at home, work or while traveling.

🏡 Where It Fits into Real Life

60 Somatic Practice Exercise Cards in everyday use

• A quiet morning or evening routine

• Short desk-break movement sessions

• Self-guided body-awareness practice while traveling

📝 How to Use

1. Choose a quiet area with enough safe movement space.

2. Read one card fully before beginning the activity.

3. Move slowly within a comfortable, pain-free range and breathe naturally.

4. Stop if you feel pain, dizziness or distress and seek professional guidance when appropriate.

🔎 A Closer Look

60 Somatic Practice Exercise Cards product detail 160 Somatic Practice Exercise Cards product detail 2

📋 Product Specifications

Quantity 60 cards
Type Somatic practice prompts
Format Guided exercise deck
Approx. weight 310 g

📦 Package Includes

• • 1 × 60-card deck

❓ Frequently Asked Questions

Do I need previous experience?

No. Start with gentle prompts and follow the instructions at your own comfortable pace.

Is this medical or mental-health treatment?

No. The cards are a general wellness aid and do not diagnose, treat or replace professional care.

What if an exercise causes pain?

Stop immediately and do not force the movement; consult a qualified professional if symptoms persist.

How many cards are included?

The deck contains 60 somatic practice exercise cards.

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  • A gentle way to start healing

    I bought these during a really stressful period and they helped more than I expected. The exercises are easy to follow and I always feel calmer after doing them. A wonderful tool for anyone dealing with anxiety or tension.

    Sarah K. — Verified purchase

  • Perfect for therapy homework

    My therapist recommended somatic exercises and these cards made it so much easier to practice at home. Clear instructions and a good variety of techniques. I use them every evening before bed.

    Monica R. — Verified purchase

  • Great gift for a friend

    I bought a set for my sister who has been going through a tough time. She told me she uses them every morning and feels more grounded throughout the day. Really thoughtful product.

    Thomas W. — Verified purchase

  • Simple exercises, real results

    I was a little skeptical about whether cards could actually help with stress relief but I was wrong. After two weeks of using these daily I feel noticeably more relaxed and present. The instructions are clear and easy to follow.

    Natalie H. — Verified purchase

  • Keeps me consistent

    I've tried somatic practices before but always forgot to do them. Having physical cards makes it so much easier to stay consistent. I pull one out each morning and it sets a calm tone for the whole day.

    James P. — Verified purchase

  • Beautifully made and effective

    The card quality is great and the exercises themselves are genuinely effective. I love that there are 60 different ones so it never feels repetitive. This has become an essential part of my self-care routine.

    Emily D. — Verified purchase